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Try Intermittent Fasting (IF)
For a set period of time, you don't eat or drink anything with calories.
Prioritize Your Sleep
Stress hormone levels will rise due to a lack of sleep. You may not be able to enter fat-burning mode as a result of this.
Chronic stress will make it difficult for your body to enter ketosis. Because the stress hormone cortisol raises blood sugar levels, your body is unable to burn fat for energy because there is too much sugar in the blood.
Maintaining a regular exercise routine while on the keto diet will help you adapt to a low-carb, high-fat lifestyle more faster than if you didn't exercise.